准妈妈最适合喝哪种腊八粥

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按照我国民俗，每年农历十二月初八叫 腊八 ，此日民间有吃腊八粥的风俗习惯。那是用大米或糯米，加各种豆类及干果据介绍，如莲子、大枣、栗子、杏仁、花生、核桃、百合、桂圆肉等，也还可以再加各种花色食物及调味品，煮成一种特殊的粥。在过去，腊八粥除自家吃之外，还分送给邻家及亲友，很有吉祥和健康之意。今年又快到 腊八 了，中医营养专家李学芳说，腊八粥可以选择的材料比一般单一原料制成的粥更能满足人体的多种营养需要。所以制作腊八粥，选料特别有讲究，尤其是具有食疗作用的原料一些新的消费模式和消费领域表现出巨大活力，要根据身体状况投放。

准妈妈：香软腊八粥最适合

女性早期一般严重，此时应选择容易消化的食物以减少，粥就是一种很好的选择，更何况是香糯软烂的腊八粥。到了孕中期，胎儿生长加快，需要补充能量，同时对铁的需要量增加，而孕晚期则需要加强钙的补充。所以，对准妈妈和新妈妈来说，以下食物可以多考虑一些：糙米中含有大于100毫克／千克的钙，花生仁、大豆、黑豆、青豆、枣中都含有较丰富的钙，大豆和坚果中也很含有较高的铁。

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